Man giving water to cactus plants at home.
Gardening concept. Gardens are good therapy. Scientific evidence supports what lots of people know instinctively - being amongst nature and greenery can help to lift the spirits and offer solace, even in moments of darkest despair. And then there's the act of gardening itself - the physical exercise of digging and hoeing, getting your hands in the soil, or turning your attention to that which is elemental and material.
Gardening can be an exercise in mindfulness. It encourages us to engage with the world through our senses, bringing awareness to textures, sights, sounds and smells, and away from troubled minds. There is a growing body of evidence that supports a link between gardening and emotional wellbeing. One population-based study published in demonstrated that participants who spent more time in green spaces reported lower levels of psychological distress.
In the UK, a new pilot scheme launched by the Royal Horticultural Society earlier this year means that GPs can now prescribe gardening to patients suffering from poor mental health and dementia. It's these important benefits that are the thinking behind a new mental health garden that will be open as part of the Bloom in the Park festival later this week.
Titled 'Grounded', the garden has been designed by landscape architect and sculptor Maeve O'Neill, who worked in close consultation with a team of people who have lived experience of mental health problems. It is a space designed to reflect what the reality of mental illness is really like, to offer solace through beauty and tranquility, and to open up dialogue about mental health.
A garden is usually a shared space, and the idea for Grounded is built on the principle that 'a conversation can be the first step on the journey to recovery. Nick Groom, who is a spokesperson for the mental health organisation See Change and is living with borderline personality disorder was involved in the project, and says he was keen to bring "a touch of realism" to the endeavour.
He was adamant that the design aspects should accurately reflect the reality of living with mental health problems. But what we want to get across is that it's not like a physical recovery - not like you have broken your leg and you know that the plaster cast is going to be on for six weeks.
Recovery in mental health is very much up and down," he says. Start planning your holiday now! Let's check out which flower best fits your zodiac as spring blooms arrive!
Ruled by Mars, Aries is a fire sign bursting with action and energy. Red fiery blooms like tiger lily, red tulips or even the thorn bearing shrubs like roses best suit their temperament. This Earth sign is known for their persistence and industrious nature and are very sensuous at the same time.
The exquisite beauty and hardiness of perennial columbines are a good fit for the Taurus in your life, as would sundew or poppy flowers. Lavender, maiden hair fern, and Lily of the Valley would be perfect for the easy-going and chatty Gemini. Just like their symbolic crab sign, folks born under the sign of Cancer are harder on the outside, but sensitive on the inside.
Touch their soft side and peaceful nature with white lilies or white irises. Ruled by Sun, people born under this sign love limelight and a flamboyant lifestyle. Flowers that best suit this majestic sign are bright sunny blooms like sunflower, dahlia and marigold. Mercury influences Virgos to be perfectionists with a tendency towards purity and service.
Striking blue flowers, such as blue hydrangea and Narcissus, would prove to be intriguing to them.
Librans tend to have a balanced approach towards life and Venus develops an eclectic sense of style in them. A Libra would love to have a bonsai tree- exquisite and different.
Tulips, mint and daisies would also suit their refined taste. Scorpios are known for their intensity and passion. They would love flowers that have a seductive fragrance and deep bold color. What better flowers for them than Rhododendron, Stargazer lilies, black-eyed Susans or honeysuckle. Jupiter influences the people born under this sign to be generous and open-hearted. They love to travel, have an expansive and adventurous spirit, yet tend to be spiritual.Realistic dialogue written well can advance a story and flesh out characters while providing a break from straight exposition.
Writing realistic dialogue does not come easily for everyone, though, and few things pull a reader out of a story faster than bad dialogue. It takes time to develop a good ear for dialogue, but following some simple rules and avoiding some obvious pitfalls can make a huge difference.
In keeping with using natural speech patterns, people don't provide every detail when talking to each other. If you have some voids in your dialogue, it will sound more realistic. Having a sense of natural speech patterns is essential to good dialogue.
Pay attention to the expressions people use and the music of everyday conversation. Note how people can maintain conversations without complete sentences and sometimes by even finishing others' sentences. Eavesdropping is not a crime, so go ahead and listen to how people communicate with one another. Also, don't overlook the value of silence. Not responding to someone's remark speaks volumes—it connotes anger, disapproval, disdain, and a host of other negative feelings.
People talk in stops and starts, and they pause with nonsense words like "um" and "er. As much as you're trying to emulate realistic speech patterns, the dialogue still needs to be readable. A transcription of a conversation would be boring and confusing, so give readers only what matters. Edit out filler words and unessential commentary that doesn't contribute to the plot in some way.
Dialogue : In the garden
Don't make it obvious to readers that they're being fed important facts. Let the story unfold naturally. Readers can be trusted to remember details from earlier in the story, so you don't have to rush to tell them everything all at once. Remind readers that your characters are physical human beings by grounding their dialogue in the physical world. Such details also help break up the words on the page. Long periods of dialogue are easier for readers when broken up by descriptions.
The same holds true for long periods of descriptions: they need to be broken up with dialogue. Veering too much beyond "he said" and "she said" only draws attention to the tags—and you want readers focused on your compelling dialogue, not your ability to think of synonyms for "said. Be aware of falling back on stereotypes, and be sure to use profanity and slang sparingly or you risk distracting or alienating your readers.
Pay attention to why things work or don't work when you're reading. Take the time to note examples of when you are taken out of a story's action and then try to identify why. At what point did you stop believing in a character—or when did the character jump off the page—and how did the dialogue help accomplish that? Try to identify what the writer did to have this effect.A dialogue between two friends about morning walk.
It is a light exercise and highly beneficial for physical fitness. Even if they miss it for one day only, they feel very lazy and miss something for whole of the day later on.
In certain towns, where there are also canals, people can enjoy their morning walk along its banks.Gardening Guru Monty Don Reveals Why Gardening Helps with His Mental Health - Lorraine
This is the only time when they can hope to breathe in fresh air. A cool breeze is also blowing at this time and one feels very pleasant. Some farmers are also ploughing the fields while others are busy reaping the standing crops. One can see many old men walking or doing light exercises.
One can also find many familiar faces in the garden. Here one can walk on the green grass after removing the shoes or do some light exercises like running etc. If they regularly go out for a walk, then they can also reduce their weight. It helps us in keeping a sound body which is very essential for a sound mind. Most Read. Write a dialogue between two friends on the choice of career.
A dialogue between two friends about reading newspaper. A dialouge between two friends About environment pollution. Write a dialogue between you and your friend about your hobby.Regardless of the time of year, it is always a good time to start gardening with kids.
Engaging kids in gardening is beneficial to their nutrition and health. Becky Henne, Michigan State University Extension - September 25, Vegetable gardening with kids can provide so many benefits in the way of nutrition, physical activity, environmental stewardship, a sense of pride and accomplishment.
To start the dialogue with a young child, read a book about what a vegetable is or where vegetables come from. Have conversations about what their favorite vegetable might be. Talk about the color, the feel and the taste of the vegetables. When you visit a grocery store, talk about the different vegetables that are found in the produce section.
This type of dialogue can kick-start their vegetable experiences and preferences. For older children, have them look up the nutritional benefitsthe origin or how to grow the vegetable. Ask your child what kind of vegetables they would like to grow and eat. Together, start making plans about where you can grow the vegetables.
It may be as simple as cutting an old soccer ball in half, finding an old boot or bucket or some type of container that will hold soil. Other options may include a community garden or a backyard garden or a raised bed. Engage in the gardening together when the time is right so you both reap the benefits. During the next birthday or holiday celebration consider a garden themed party either at their school or at home.
Party favors can include herbs, seed packets or small containers that were planted as a party activity. Kids who have the opportunity to plan, plant, harvest, and eat the vegetables are more likely to take ownership of their vegetables and in turn eat their vegetables.
Gardening with kids can also enhance their academics by incorporating writing about their experience, drawing the plans for their garden, using math to determine how many plants can be put into their space, measuring the space between their plants or seeds, reading books about vegetables and gardening or engaging in the physical activity used to plant and grow a garden.
The benefits are endless for both you and your child. So why not get started gardening with a child today? This article was published by Michigan State University Extension. Gardening with kids starts now. Vegetable gardening with kids can provide so many benefits in the way of nutrition, physical activity, environmental stewardship, a sense of pride and accomplishment.
Did you find this article useful? Remote Learning and Resources for Novel Coronavirus. Pollinator gardens can be effective educational tools. Defeat weeding by eating — Part 3: Lambsquarters and nutrition.
Fertilizer basics for the smart gardener. Beautiful gardens are also resource-responsible.Question: Suppose, you are Mazed and your bosom friend is Rashed. You have a garden. Your friend Rashed wants to know how to make a garden and nursing it. Now, make a dialogue between you and your friend about gardening. Answer: A dialogue between myself and my friend about gardening:.
These vegetables are essential for our good health. Rashed: Yes, I enjoy these works, at the same time these works are the physical exercise for me. Myself: Your hobby and activities are really praiseworthy. OK friend, bye. Skip to primary navigation Skip to main content Skip to primary sidebar Skip to footer Question: Suppose, you are Mazed and your bosom friend is Rashed. Answer: A dialogue between myself and my friend about gardening: Myself: Hello Rashed, are you in your garden?
No ands, ifs or buts. Plants even filter out pollution that would be killing us now. Plants are the source of life for us. Gardening chores such as plantingweedingharvesting, and watering are great physical exercise. Any post on this blog may contain affiliate links that pay me a very small commission for items you purchase using the links but costs you nothing extra.
Growing your own food helps to supply you with healthy food to eat. We all know fruits and vegetables are the life source of a healthy body.
They have vitamins and minerals we need to survive and thrive. What is gardening? Why does it matter? Can it make a difference really? Who would argue that a packet of seeds that can grow multiple watermelons is less expensive than a single watermelon at the store? You can grow your own fruits and vegetables from seed for a fraction of the price it costs to buy produce which sometimes can be quite expensive.
The importance of gardening is huge for your budget. Gardening at home without chemicals is so important to give pollinators a place to live and eat. Bees, butterflieswasps and other bugs that pollinate your garden are also keeping scores of humans alive on this earth by providing us with food.
35 inspirational gardening quotes and famous proverbs
Click here to see more information on the importance of bees. We learn so much from the garden about life cycles and the symbiotic relationships between plants, animals, bugs and so much more. Our children learn from the garden with us as well.
If you are gardening with kidsyou are changing the future. I cannot even tell you how many awe-inspiring things I have learned from our garden. Developing a sustainable plan to feed yourself is very important for your future.
Our food supply may not always be as efficient as it is now. There are no guarantees. Click here to see more benefits of gardening with kids. Gardeners love to reach out to gardeners. Beginners love to ask for advice from seasoned gardeners.Give now. Gardening offers opportunities for physical activity and, in the case of community gardens, socialization.
In addition to providing nutritious veggies and fruits for your dinner table and beautiful flowers to decorate it, gardening offers a variety of health benefits. Vitamin D increases your calcium levels, which benefits your bones and immune system. So outdoor activities like gardening are a perfect way to get your sunshine while pursuing a fun hobby.
Researchers tracked more than 2, people over the age of 60 for 16 years and concluded that physical activity, particularly gardening, could reduce the incidence of dementia in future years.
Gardening Reduces Obesity Risks
Participants completed a stressful task and were then told to read inside or go outdoors and garden for 30 minutes. The gardening group reported better moods afterward, and their blood tests showed lower levels of the stress hormone cortisol. Pulling weeds, reaching for various plants and tools, and twisting and bending as you plant will work new muscles in your body and help with strength, stamina, and flexibility. After retirement, many people struggle with fewer socialization opportunitiesand community gardens can be a fun way to engage with others while providing benefits to neighborhoods.
According to the Centers for Disease Control and Prevention, community gardens are "collaborative projects on shared open spaces where participants join together in the maintenance and products of the garden, including healthful and affordable fresh fruits and vegetables.
Learn about health discoveries, explore brain games and read great articles in the 'Your Health' Newsletter. Members can take a free confidential hearing test by phone. You are leaving AARP. Please return to AARP. Manage your email preferences and tell us which topics interest you so that we can prioritize the information you receive. In the next 24 hours, you will receive an email to confirm your subscription to receive emails related to AARP volunteering.